Question / Help MInecraft Lag when OBS is open

Hey all,
So my problem is this: just starting working with OBS to try and do some recording, all well and good. Sorted out the settings, that was all fine. But when I went to play some Minecraft, the title screen is so laggy that it's impossible to use. I don't know exactly what my FPS was, but it was taking me a good 5 seconds of hovering over a button for the game to recognise the cursor was there.

This is only happening with Minecraft, and as far as I can tell, only whilst OBS is open. I've looked on the forums already and have seen other people encountering similar issues, but haven't seem to get any of their fixes to work on my PC.

https://obsproject.com/logs/5TICeq8Gp11kCh06
 
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