Question / Help Best OBS Studio settings for low end PC?

[StaleBreadBoi]

So I have been having trouble recording my game with OBS Studio because it's always at 5 fps and I can't figure out how to make it faster. Any settings suggestions?
My system specifications:
Intel core i3-8300U CPU
Intel UHD graphics 620
6GB Ram
https://obsproject.com/logs/Z_foovq56ZMd7gmn