perfomance issues

hello everybody, Am having issues with lag in every game when i start recording i have tried every tutorial for low end pc and nothing has changed i dont know why. here are my specs: cpu: i7-1065G7 gpu: intel iris plus graphics gpu : nvidia geforce MX110 ram: 20gb ssd obs recording settings:

I guess the main problem is that OBS is causing things to run slow. It's really getting bad. Audio and video stuttering. Computer locks up and I'm not able to do anything at all or it takes an inordinately long amount of time for actions to complete. I've had to shut down the computer just...